Healthy diet plans
Healthy Diet Plans
Are you looking for an expert to design healthy diet plan or a balanced nutrition plan to manage an existing health condition or to maintain good health?
One of my diet programmes will solve your health questions.
All programmes generally take place over 4 months, involving 1 session a month. However, I tailor each programme to each individuals needs.
All sessions last 1 hour and the cost is €80.
Each session is carried out on SKYPE and is focused on you, your health needs and the tastes and flavours you enjoy.
Contact me on 086 8179964 or lucy@spogsracing.com for more……
These are my most popular programmes (Click on any of the below to find out more)
Help for Heartburn Programme
Develop your own Diet to Lower Cholesterol
Boost my Energy Programme
Diet for IBS Programme
If you cant find a diet programme here, I’ll design one especially for your health condition. Or, if you just want to stay healthy, we can develop a programme that keeps you on track. Contact me on 086 81799764 or lucy@spogsracing.com for more details
Follow up support
My follow up support package is a unique bonus offered to my clients. All my clients who carry out a nutrition consultation with me or on Skype ask for ongoing support and motivation. They feel great having made the changes I suggest, better than they have felt in years, yet its all too easy to let the old habits creep back.
So I offer them a 6 months email support package, with ongoing specific advice, practical techniques to apply and tasty easy recipes to keep them on track. The monthly email ‘touch base’ works wonders for ongoing support.
To book and pay for your ongoing email support, please click below.