About Lucy
Lucy Hyland provides expert nutrition help as a trained nutritional therapist and Ballymaloe Qualified Chef. She combines her great love of food and health to create a range of unique offerings for anyone wanting to improve their health through the foods they eat.
Introducing Lucy
In demonstrating that health is not just about weighing scales, nutritionist Lucy wants you to start feeling better, looking great and increasing energy levels. Having been on her own personal health journey, she was drawn to understand more about the link between food and her own wellbeing. Her work centres on improving the healthy options within the food industry as well as working with people one on one to show them just how easy it is to cook healthy recipes and eat well on a daily basis.
Following years of traveling and eating around the world, Lucy returned home to study more about the foods and flavours she discovered along the way. She chose to study Nutritional Therapy as is combined for the perfect blend between the therapeutic effects food can have, along with an evidence-based approach nutrition.
However, in order to express her creativity and passion for real food, she spent a year in a Dublin-based cookery school and then went on to attend Ballymaloe for three months, where she obtained her certification. This allows Lucy to create tailored food programmes and healthy recipes for all her clients.
Lucy’s mission is to empower people to make better choices for their health by educating them on the health promoting properties of food.
Some of Lucy’s thoughts on change:
“People generally feel that changing their habits of a lifetime is a big deal. And in some ways there are right. Yet, the changes that I have seen in people I word with are encouraging me that it is possible.
I believe that once you arm people with a good sound knowledge of appropriate eating patterns and then give them achievable goals and the practical skills to carry them out, you are on to a winner.” Food for Living aims to make healthy eating a lot easier…
One of Lucy’s customers:
“Thanks a million Lucy. Your one-to-one sessions where very relaxed and informative. The diet tips were easy to following and the receipts were easy to do. I noticed the results straight away. Would recommend everyone go see you.”
Colleen, Cork
Contact me on lucy@spogsracing.com or 086 8179964 for more.