Healthy diet plan | Nutrition Plan | Diet Programme | Offering you help with diet, nutrition eating plan and healthy eating plan

Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer nutrition services to individuals and companies.

A qualified nutritional therapist and chef, Lucy provides online nutrition help. She unravels the real potential people have for good health through building a nutrition eating plan to suit their needs.

Looking for a healthy meal plan? Want to build your own healthy eating plan? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your product/outlet.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Healthy diet plans

Healthy Diet Plans

Are you looking for an expert to design healthy diet plan or a balanced nutrition plan to manage an existing health condition or to maintain good health?

One of my diet programmes will solve your health questions.

All programmes generally take place over 4 months, involving 1 session a month. However, I tailor each programme to each individuals needs.

All sessions last 1 hour and the cost is €80.

Each session is carried out on SKYPE and is focused on you, your health needs and the tastes and flavours you enjoy.

Contact me on 086 8179964 or lucy@spogsracing.com for more……

These are my most popular programmes (Click on any of the below to find out more)

Help for Heartburn Programme

Develop your own Diet to Lower Cholesterol

Boost my Energy Programme

Diet for IBS Programme

If you cant find a diet programme here, I’ll design one especially for your health condition. Or, if you just want to stay healthy, we can develop a programme that keeps you on track. Contact me on 086 81799764 or lucy@spogsracing.com for more details

Follow up support

My follow up support package is a unique bonus offered to my clients. All my clients who carry out a nutrition consultation with me or on Skype ask for ongoing support and motivation. They feel great having made the changes I suggest, better than they have felt in years, yet its all too easy to let the old habits creep back.

So I offer them a 6 months email support package, with ongoing specific advice, practical techniques to apply and tasty easy recipes to keep them on track. The monthly email ‘touch base’ works wonders for ongoing support.

To book and pay for your ongoing email support, please click below.