diet to lower cholesterol how to lower cholesterol naturally | Healthy Eating: Food and Health with Healthy Eating Recipes by Lucy Hyland at Food For Living

Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer nutritional advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during her face to face nutritional advice sessions and online nutritionist support. She unravels what is nutritional health for each individual and helps them in building a diet plan to suit their needs.

Looking for a healthy meal plan? Want to build your own healthy nutritional diet or need healthy recipes ideas? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Develop your own Diet to Lower Cholesterol

Cholesterol Questions?

Do you need a diet to lower cholesterol?

Are you looking to lower your cholesterol levels naturally?

Are you wondering how to reduce cholesterol with food?

My nutritional and chef expertise in heart health can help you

“I thought trying to get my Cholesterol level down by diet alone was impossible but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over the course of 6 weeks through loads of tasty and healthy meal and snack options. It was an enjoyable experience and one that will help me for the rest of my life” Chris, Cork

After seeing many people with high cholesterol levels, I have designed a 3 month programme that provides you with your own diet to lower cholesterol.

Develop your own Diet to Lower Cholesterol

Understand how to reduce cholesterol with food, knowing what food is good for cholesterol
Know which foods to avoid for cholesterol and how to lower cholesterol naturally
Have a range of cholesterol lowering recipes specially designed for your tastes
Develop a diet to lower cholesterol that you can use over and over again to keep you on the path to good health

The programme includes 4 hour long nutrition sessions spread over 12 weeks.

The cost is €80 per session OR €300 upfront. For more information, please contact me on 086 8179964 or lucy@spogsracing.com.