Help with heartburn programme what foods to avoid with reflux | Healthy Eating: Food and Health with Healthy Eating Recipes by Lucy Hyland at Food For Living

Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer nutritional advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during her face to face nutritional advice sessions and online nutritionist support. She unravels what is nutritional health for each individual and helps them in building a diet plan to suit their needs.

Looking for a healthy meal plan? Want to build your own healthy nutritional diet or need healthy recipes ideas? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Help for Heartburn Programme

Are you asking yourself ‘What is heart burn’ or ‘What is acid reflux’?

Are you suffering from reflux symptoms or suffering from heartburn in pregnancy?

Are you asking yourself what is the cause of heartburn or how do I find an acid reflux cure?

Well I could help you find your answers through your diet and food choices. As a nutritionist and chef, I look at how food can cause and cure your heart burn.

” I drastically reduced the amount of antacids I take, as a result of following healthier options in my diet, as recommended by Lucy.” Eddie, Cork

I have created a 3 month ‘Help for heartburn’ programme to assist you. Over the course of the two months I will:

Educate you on the foods which cause heartburn and how to reduce them in your diet
Show you what foods to avoid with reflux and the best foods for acid reflux
Bring together a personalized diet for acid reflux that has recipes and eating plans to suit your tastes and lifestyle

At the end of the 3 months your heart burn will have significantly reduced to no symptoms or more of an ‘occasional occurrence’.

The programme includes 3 hour long nutrition sessions spread over 12 weeks. The cost is €80 per session OR €220 for complete programme.

For more information, please contact me on 086 8179964 or lucy@spogsracing.com.