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Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Homemade Yogurt Pizza dough
Thursday 14th October
Check out my article today in the Cork Independence - it a great simple alternative to shop bought pizza:
http://www.corkindependent.com/lifestyle/lifestyle/simple-alternatives/
In the below recipe, you can use anything for a topping. I generally try to reduce down the cheese topping and generally use pesto with chopped peppers, sauted onions with olives or thinly sliced tomatoes with fresh basil. Every time I do this recipe the consistency is different so if you feel this is too wet, simply add more flour till it come to a point that you can kneed easily in your hands without everything sticking.
Yogurt pizzas
1 cup of wholegrain flour (I use spelt)
½ cup of yogurt
A pinch of salt
Sieve the flour into a bowl and add the yogurt. Stir well with your hands and kneed into a ball (see note above). Let sit for 5-10 minutes.
Separate the mixture into as many pizzas as you want (it makes 4 thick pizzas or 8 thin) and roll into a ball.
Dust the counter and place the tiny balls in the middle, using a flouted rolling pin to flatten to desired thickness (I usually keep to about the size of a pitta bread)
Place the flattened pizzas on to a dry frying pan and cook for a few minutes each side, till they start to brown.
They are now ready for toppings and then under the grill for 5 mins.
Sugar free
If you would like to know how a nutrition consultation will help you, contact me on lucy@spogsracing.com
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