Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or

1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.

Click Here to Pay and Book Via Paypal

or contact Lucy for more details.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Meal Plans » Summer Weight Loss Meal Plan

  • Summer recipes designed to help you lose weight
  • Develop sustainable Weight Loss habits
  • Hand-picked ingredients to help shift the pounds
Buy Now - € 19.99

Payment made securely via PayPal

You will immediately receive your Meal Plan by email after payment.
More Info»

  • Are you looking to lose weight but don’t know where to start?
  • Are you confused by the mixed messages you receive around healthy weight loss and don’t know which foods to include or take out of your diet?
  • Are you stuck for simple recipe ideas that are tasty and nutritious?
  • Do you need a specialised weight loss plan rather than another book of recipes?

Then Lucy’s 7-day weight loss meal plan is right for you.

Key Features

  • All of my 7-day Weight Loss health plans cover ALL meals of the day - breakfast, lunch, dinner - as well as snacks.
  • All the hard work is done for you with recipes being designed by nutritionist and Ballymaloe-trained chef Lucy Hyland.
  • Each plan contains over 20 tasty and easy-to-cook meals that follow on from one day to the next.

Key Benefits

  • Food for Living Health Plans are tailored to make sure you feel full throughout the day, all while dropping clothes sizes.
  • Recipes use everyday, local and seasonal ingredients that are both easy to shop for and cook with.
  • The calorie-controlled meal plan is designed to help you lose weight; however you will also benefit from raised energy levels and a greater sense of general well-being.

Added Bonus

As part of this Health Plan, you will also receive:

  • 10 easy-to-follow Top Tips that will help you manage your weight for the rest of your life.
  • A shopping list for the entire week, health and cooking advice.
  • Full Conversion Table for weights, fluids and temperatures.
  • Meals are suitable for all ages and focus on inspirational and natural food choices.
  • Easily adaptable to a family setting.

Easy Recipes

Not everyone likes spending time in the kitchen so:

  • Weight Loss health plan is designed to compliment the most experienced or basic cook.
  • All portion sizes are measured out specifically to suit each meal.
  • There are plenty of tips and hints to get the best results along the way.


“Lucy’s menu plan teaches you the reality of eating proper food. You have to make time for the whole experience……..the shopping,the chopping, the wash up and of course the cooking. It’s worth all the effort.
The food is delicious,such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food.My self care. I have so much energy and my cravings for “something sweet” have dissappeared. My fridge is full of proper food and on this plan I’m not hungry at all.Lucy’s weight loss plan is more than that - for me it is a life food plan.” Rita, Cork

“The summer weight-loss meal plan is great because it gives me a snapshot of what a healthy diet should look like, and I use it as a reference. While I don’t follow the plan exactly, I have found certain recipes that I really like and am using them repeatedly. The plan shows me new ways to get my protein intake and gives healthy alternatives for snacking while still allowing some treats.” Colleen, Cork



Once you click on Buy Now, you will be directed to Paypal in order to make the necessary payment. After this process is complete, you will receive an email directing you how to download your new Meal Plan.