• Are you looking to lose weight but don’t know where to start?
• Are you confused by the mixed messages you receive around healthy weight loss and don’t know which foods to include or take out of your diet?
• Are you stuck for simple recipe ideas that are tasty and nutritious?
• Do you need a specialised weight loss plan rather than another book of recipes?

Then Lucy’s 7-day weight loss meal plan is right for you.

Key Features

• All of my 7-day Weight Loss health plans cover ALL meals of the day - breakfast, lunch, dinner - as well as snacks.
• All the hard work is done for you with recipes being designed by nutritionist and Ballymaloe-trained chef Lucy Hyland.
• Each plan contains over 20 tasty and easy-to-cook meals that follow on from one day to the next.

Key Benefits

• Food for Living Health Plans are tailored to make sure you feel full throughout the day, all while dropping clothes sizes.
• Recipes use everyday, local and seasonal ingredients that are both easy to shop for and cook with.
• The calorie-controlled meal plan is designed to help you lose weight; however you will also benefit from raised energy levels and a greater sense of general well-being.

Added Bonus

As part of this Health Plan, you will also receive:

• 10 easy-to-follow Top Tips that will help you manage your weight for the rest of your life.
• A shopping list for the entire week, health and cooking advice.
• Full Conversion Table for weights, fluids and temperatures.
• Meals are suitable for all ages and focus on inspirational and natural food choices.
• Easily adaptable to a family setting.

Easy Recipes

Not everyone likes spending time in the kitchen so:

• Weight Loss health plan is designed to compliment the most experienced or basic cook.
• All portion sizes are measured out specifically to suit each meal.
• There are plenty of tips and hints to get the best results along the way.

Testimonials:

“Lucy’s menu plan teaches you the reality of eating proper food. You have to make time for the whole experience……..the shopping,the chopping, the wash up and of course the cooking. It’s worth all the effort.
The food is delicious,such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food.My self care. I have so much energy and my cravings for “something sweet” have dissappeared. My fridge is full of proper food and on this plan I’m not hungry at all.Lucy’s weight loss plan is more than that - for me it is a life food plan.” Rita, Cork

“The summer weight-loss meal plan is great because it gives me a snapshot of what a healthy diet should look like, and I use it as a reference. While I don’t follow the plan exactly, I have found certain recipes that I really like and am using them repeatedly. The plan shows me new ways to get my protein intake and gives healthy alternatives for snacking while still allowing some treats.” Colleen, Cork