Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or

1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.

Click Here to Pay and Book Via Paypal

or contact Lucy for more details.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store

Meal Plans » Winter Weight Loss Meal Plan

  • Recipes designed to help you lose weight
  • Develop sustainable Weight Loss habits
  • Hand-picked ingredients to help shift the pounds
Buy Now - € 19.99

Payment made securely via PayPal

You will immediately receive your Meal Plan by email after payment.
More Info»

  • Are you looking to lose weight but don’t know where to start?
  • Are you confused by the mixed messages you receive around healthy weight loss and don’t know which foods to include or take out of your diet?
  • Are you stuck for simple recipe ideas that are tasty and nutritious?
  • Do you need a specialised weight loss plan rather than another book of recipes?

Then Lucy’s 7-day weight loss meal plan is right for you.

Key Features

  • All of my 7-day Weight Loss health plans cover ALL meals of the day - breakfast, lunch, dinner - as well as snacks.
  • All the hard work is done for you with recipes being designed by nutritionist and Ballymaloe-trained chef Lucy Hyland.
  • Each plan contains over 20 tasty and easy-to-cook meals that follow on from one day to the next.

Key Benefits

  • Food for Living Health Plans are tailored to make sure you feel full throughout the day, all while dropping clothes sizes.
  • Recipes use everyday, local and seasonal ingredients that are both easy to shop for and cook with.
  • The calorie-controlled meal plan is designed to help you loose weight; however you will also benefit from raised energy levels and a greater sense of general well-being.

Added Bonus

As part of this Health Plan, you will also receive:

  • 10 easy-to-follow Top Tips that will help you manage your weight for the rest of your life.
  • A shopping list for the entire week, health and cooking advice.
  • Full Conversion Table for weights, fluids and temperatures.
  • Meals are suitable for all ages and focus on inspirational and natural food choices.
  • Easily adaptable to a family setting.

Easy Recipes

Not everyone likes spending time in the kitchen so:

  • Weight Loss health plan is designed to compliment the most experienced or basic cook.
  • All portion sizes are measured out specifically to suit each meal.
  • There are plenty of tips and hints to get the best results along the way.


“To have your menu planned for a week with a shopping list, recipes (that often made two meals) and simple instructions both maintained my interest and kept the plan on track. What impressed me was the variety of ingredients and meals - there was no way that I was going to feel hungry and I still lost weight: 4lb in the first week and between 1lb - 2lb a week since then. Very soon you get used to portion sizes, which meant that you can start playing around with the plan itself.”

Emma, Douglas

“I really enjoyed following Lucy’s Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone’s mind - No, I wasn’t hungry while on the Meal Plan and, Yes, I lost three pounds in the first week.”

Miriam, Cork


Once you click on Buy Now, you will be directed to Paypal in order to make the necessary payment. After this process is complete, you will receive an email directing you how to download your new Meal Plan.