• Are you looking to lose weight but don’t know where to start?
• Are you confused by the mixed messages you receive around healthy weight loss and don’t know which foods to include or take out of your diet?
• Are you stuck for simple recipe ideas that are tasty and nutritious?
• Do you need a specialised weight loss plan rather than another book of recipes?

Then Lucy’s 7-day weight loss meal plan is right for you.

Key Features

• All of my 7-day Weight Loss health plans cover ALL meals of the day - breakfast, lunch, dinner - as well as snacks.
• All the hard work is done for you with recipes being designed by nutritionist and Ballymaloe-trained chef Lucy Hyland.
• Each plan contains over 20 tasty and easy-to-cook meals that follow on from one day to the next.

Key Benefits

• Food for Living Health Plans are tailored to make sure you feel full throughout the day, all while dropping clothes sizes.
• Recipes use everyday, local and seasonal ingredients that are both easy to shop for and cook with.
• The calorie-controlled meal plan is designed to help you loose weight; however you will also benefit from raised energy levels and a greater sense of general well-being.

Added Bonus

As part of this Health Plan, you will also receive:

• 10 easy-to-follow Top Tips that will help you manage your weight for the rest of your life.
• A shopping list for the entire week, health and cooking advice.
• Full Conversion Table for weights, fluids and temperatures.
• Meals are suitable for all ages and focus on inspirational and natural food choices.
• Easily adaptable to a family setting.

Easy Recipes

Not everyone likes spending time in the kitchen so:

• Weight Loss health plan is designed to compliment the most experienced or basic cook.
• All portion sizes are measured out specifically to suit each meal.
• There are plenty of tips and hints to get the best results along the way.

Testimonials

“To have your menu planned for a week with a shopping list, recipes (that often made two meals) and simple instructions both maintained my interest and kept the plan on track. What impressed me was the variety of ingredients and meals - there was no way that I was going to feel hungry and I still lost weight: 4lb in the first week and between 1lb - 2lb a week since then. Very soon you get used to portion sizes, which meant that you can start playing around with the plan itself.”

Emma, Douglas

“I really enjoyed following Lucy’s Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone’s mind - No, I wasn’t hungry while on the Meal Plan and, Yes, I lost three pounds in the first week.”

Miriam, Cork