Healthy Eating @ Food for Living This website aims to tell you not just about the key nutritional therapy and cookery services that Healthy Eating provides, but also shares with you a range of information and tips that will help you to start making positive changes in your own health. | |
The aim of improving our own health is simple, however sometimes that process seems daunting and feels challenging. On this site we will give you practical tips, tasty recipes and plenty of ideas of how to change our life and start eating healthy. Read on.... |
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Often people come to see a nutritional therapist and they need a complete lifestyle change.
Their unhealthy habits have crept into their kitchens, their homes and their lives. A nutrition coach is there to help you every step of the way - from how to think right, shop right, cook right and eat right! This staged nutrition programme will get to the core of how to make the changes you need to sustain an ongoing healthy lifestyle and healthy eating pattern with all the support and encouragement you need.
Stage 1 – The basic principles of healthy eating and how to adapt them into your life – remember everyone has different habits and patterns and it’s about finding one that suits you.
Stage 2 – Let’s go shopping… no, not to Brown Thomas, but to your local food outlets and supermarkets. Learn how to pick the right ingredients and make the right food choices. Learn how to build up your pantry so you always a range of ingredients at your finger tips for your next meal and you always have something you can cook in a hurry.
Stage 3 – Learn one on one how to prepare and cook a range of dishes to suit both your individual needs and your eating requirements. Understand some of the basics of good kitchen equipment and how to cook quick, easy and tasty meals.
Stage 4 – Put all this together and you have the foundation for a life of health eating. Anyone who tells you eating healthily is about hours of preparation and crazy ingredients hasn’t met a nutritional personal trainer! It’s about planning well so that you can shop well and cook well with end result of feeling great.