Healthy Eating and How to Eat Healthy: by Lucy Hyland at Food For Living

Eat well, feel well and look good for summer

Food for Living has designed a 4 week programme to change your eating habits forever.

This course if the perfect opportunity for you to turn around your eating patterns to include a variety of fresh and wholesome foods on a daily basis.

Learn how to introduce beans and legumes into your diet, to cook with whole grains and to ensure you are eating a variety of fruits and vegetables every week.

• Learn how to prepare simple tasty dishes
• Boost your energy levels and immune system
• Help loose weight
• Improve concentration and motivation

Where: Brennan’s Cookshop, Oliver Plunket Street

When: Thursday April 15^th, April 22^nd, May 6^th and May 13^th

Time: 6.45 – 9.15pm

Cost: €190

Places are limited so book now on 086 8179964 or at lucy@spogsracing.com