Butternut squash and smoked mackerel pot I’m sure you are all filled with great intentions for this year and may I wish you every success in achieving your goals. when it comes to eating well, this year I’ll be continuing to give you plenty of tips, recipe ideas and assistance with eating great healthy and […]

Smoked salmon with Rocket salsa Last year, I ran an ‘Eat real food this summer’ campaign where I showed everyone just how easy it was to make more nutritious and tasty versions of the food they would usually find in jars and packets. All of those recipes are still available on spogsracing.com. This summer, I’m […]

Healthy Hake Recipes I spent last Saturday having the best time down at the Good Things Cafe in Durrus, West Cork. There, Carmel Somers, the owner of the cafe and excellent teacher, shared her wisdom and knowledge about the beauty of fish and how best to cook it. Having spent the day sampling a range […]

Thursday 3rd March Check out my article and recipe in today’s Cork Independent or read below: http://www.corkindependent.com/lifestyle/lifestyle/changing-a-habit/ Changing a habit Most people who come into my nutrition clinic have one thing in common – they want to change a habit. This habit is usually focused on the way that they eat. They know that they […]

  Fish with Spicy Tomato sauce 2 fillets of white fish (cod, haddock, whiting) 6 medium tomatoes 2 cloves of garlic (optional) - 1 medium onion – finely chopped 1 teaspoon ground cumin ½ teaspoon ground coriander ¼ teaspoon turmeric ½ teaspoon chilli powder Preheat oven to 180 oc Place the onions in a saucepan […]

Wednesday 20th October Check out my blog today on localmarkets.ie website. After going to their launch on Monday night I was very impressed by this tasty smoked salmon! I’ve adapted this recipe from Tigerlily.. its delicious! Smoked salmon, beetroot, potato and cress salad recipe 1 packet of 400g old Millbank organic smoked salmon, cut into strips […]

Tuesday, July 27th One of the great things about eating Mediterranean eating is its just so simple and quick. When we were in Spain a few weeks ago, all we ate were salads and fish - yum! Try the below recipe which is ready in about 15 mins. White fish is a great source of […]

Healthy Eating Fish Recipes: Grilled salmon with Mexican salsa Adding beans to a salsa is a great way of boosting the fibre, carbohydrate and protein content the salad - a perfect healthy eating dish. This uses similar ingredients to the dish before but the result is quite different. 2 medium salmon fillets 1 garlic clove 1/2 tsp ground […]

Healthy Eating Fish Recipes: Salmon en papillotte (in a parcel) En papillottes are a great idea for healthy eating fish recipes. You can just put everything into the little paper parcel and stick it all in the oven at the one time. All the flavours fuse together and the fish comes out so moist and […]