Thursday 21st April

See below for my great new energy bar in the Cork Independent that will keep the hunger at bay for ages...

http://www.corkindependent.com/lifestyle/lifestyle/a-snack-with-some-bite/

This is a perfect healthy snack to keep you in line with a healthy eating plan.

Healthy snacks: Food for Living's Energy Bars

150 g rolled oats
50 g raisins
50 g pumpkin seeds
50 g sunflower seeds
15 g sesame seeds
1 egg - whisked well with a fork
40 g desiccated coconut
100 ml extra virgin olive oil
100 ml maple syrup
1/2 teaspoon cinnamon (optional)
½ teaspoon vanilla extract (optional)

Preheat oven to 180 oc fan oven (160 oc)

Place all of the ingredients in a bowl and mix very well. Make sure all of the oats are covered in the oil and maple syrup.
Place on a lined baking tray (about 9*12) and pack in tightly with dampened fingers.
Place in oven for 30 mins or until starting to brown. Enjoy!

Just been diagnosed with high cholesterol, high blood pressure, arthritis or any other disease? If you are interested in having a menu designed for you taking in all your dietary and nutrition needs, feel free to contact me on lucy@spogsracing.com