Healthy Fish recipes and tips
Fish Tips
Below are some healthy eating tips and recipe suggestions to help you achieve your healthy eating goals:
Oily, white and steaks
Great source of protein, Omega 3s and zinc, iron, selenium and vitamins A, C, D
Linked to brain health and heart health
Keep large fish consumption, tuna, swordfish, king mackerel to 1-2 month
Try to chose organic farmed where possible
Cooking
10 minutes per inch
Grilling or baked best
Extra 5 minutes for wrapped or sauced fish
Reduce oil when frying – use a little water
Healthy Eating Recipe Ideas
Wrap fish in parchment
• Ginger, lemon and soy
•Garlic and onion and lime
•Finely chopped tomato, spring onion and dash of white wine
•Orange and lemon zest with white wine
•Dill, sliced onions, olives
•Chopped herbs
Sauce bases:
•Tomato, onions, cumin and coriander
•Chopped onions, leeks and Tahini (mixed with little water)
•Blended herbs (parsley, mint, coriander) with a little water
•Pesto