Flaxseed and Apple Pancakes

Flaxseeds are becoming more and more popular in health food stores and supermarkets and it’s no wonder! Nuts and seeds always seems to top the chart in terms of health benefits, being a great source of protein, good quality fats and a range of nutrients. However, flaxseeds provide something a little extra. So why are they so good?

These small yellow or brown seeds are generally called flaxseeds in Europe and linseeds in the US. What probably sets them apart from other seeds is their high Omega 3 oil content. Omega 3 oils have been linked to improved cardiovascular health (think of lowering those cholesterol levels and blood pressure) and can reduce the inflammation that is a significant factor in conditions such as asthma, rheumatoid arthritis and osteoporosis.

In addition to their Omega 3 content, flaxseed also contains plenty of dietary fibre, manganese (a great antioxidant) and magnesium which helps you to relax. However, its important to remember that the only way you will get all of the great nutrients out of your flaxseeds in by grinding them. If you are looking for extra fibre in your diet, add whole flaxseeds, if you are looking for all of the nutrients and oils, grind them first.

I throw flaxseeds into just about everything – when I make my bread, muffins, scones or pancakes. They are also great to sprinkle on porridge in the morning or blend with yogurt and chopped fruit for a dessert or snack.