Monday June 7th

Just thought I'd update you with a few of the comment from my cooking classes. They are going down a real treat with people who are looking to make positive changes in their lives. If you are interested in attending one of my courses, check the 'Whats coming up' section of the website or 'Healthy Cooking Classes' section.

Here are a few comments:

'I am very pleased with what I learned and have gained the confidence I didn't have before the course to cook and try out recipes' Louise, Cork

I spent most weekends cooking some of the dishes learned at the demonstration. I also used them for lunch at work during the week. I now get more energy and feel better from my foods.

I learned about foods I've never heard of before and how to cook them. The dishes presented were good for lunches, dinners, breakfast and snacks to the range was varied and very useful. Brian, Cork