Nutritionist Lucy Hyland

2 minute breakfast porridge

October 28, 2023
Posted by Lucy

Thursday 28th October

After hearing too many excuses about my clients no having time for breakfast, I came up with this easy and quick porridge that you can make yourself. No more excuses....

Two minute porridge

One cup of oats (ordinary rolled oats or oat groats/bits)
Two cups of water or milk of your choice (eg rice, soya, oat)

The night before, place the oats in a saucepan and cover with the water/milk. Cover with a lid.
The next morning, turn the heat on to high and within a minute or two the porridge will be bubbling and cooked.

Sprinkle with some chopped fruit and nuts.

Sugar free, wheat free

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