Thursday 26th August

Check out my article today in the Cork Independent and find out why taking the cereal straight out of the packet might not be the best idea.

http://www.corkindependent.com/lifestyle/lifestyle/not-straight-out-of-a-packet/

As a summer alternative to healthy eating, find my home made muesli recipe below.

Homemade Muesli

200g rolled oats
3 tablespoons of wheat germ
¼ cup of raw sunflower seeds
¼ cup of almonds
¼ cup of raw cashews
1/4 cup of raisins
¼ linseeds
½ cup of desiccated coconut

Place the sunflower seeds, cashews, almonds and linseeds in a dry pan on the cooker or place under the grill for 5 minutes to toast. Add the coconut and wheat germ and toast for one minute more. Allow to cool. Mix well with the oats and the raisins. Keep in a sealed container.