Monday October 4th

Check out the website below for some great tips and hints on keeping your child as healthy as possible. I know that I tend to focus a lot on food and nutrition in keeping your kids healthy, but I fully recognise that food is just one of many ways to look after your health. Exercise, stress management, reduction in exposure of toxic materials are all important.

Click here for more : http://healthychild.org/

I'm now starting a "Healthy Eating tips and Recipes for Kids" section on my website (see the left hand side for options). I hope to fill this section with tips and any recipes that I feel kids would love, as well as recipes that both kids and parents can make together. If you find anything you like, I'll post it up for you!