Nutritionist Lucy Hyland

Fish with Spicy Tomato sauce

November 11, 2023
Posted by Lucy


Fish with Spicy Tomato sauce

2 fillets of white fish (cod, haddock, whiting)
6 medium tomatoes
2 cloves of garlic (optional) -
1 medium onion – finely chopped
1 teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon turmeric
½ teaspoon chilli powder

Preheat oven to 180 oc

Place the onions in a saucepan with a little water and sauté for about 5-10 minutes.
Add the tomatoes, garlic and rest of the spices. Cover and cook for about 10 minutes.
Place the fish in a pie or oven dish and cover with the sauce.
Place in oven for 10 minutes or until fish is cooked.
Serve with brown rice or baked potato.

Wheat free, gluten free, sugar free, dairy free

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