Nutritionist Lucy Hyland

Grilled Hake and salad

July 27, 2023
Posted by Lucy

Tuesday, July 27th

One of the great things about eating Mediterranean eating is its just so simple and quick. When we were in Spain a few weeks ago, all we ate were salads and fish - yum!

Try the below recipe which is ready in about 15 mins. White fish is a great source of protein, as well as selenium - a powerful antioxidant! Although oily fish like salmon, mackerel, sardines and tuna are the highest in the healthy Omega 3s, hake also contains some.

Grilled Hake

4 medium hake steaks
Juice of a lime
1/4 teaspoon of paprika
Freshly cracked pepper

200g mixed salad leaves
3 medium summer courgettes - thinly sliced
2 spring onions - thinly sliced
3 tablespoons of parsely
1 tin of lentils - drained and washed well

30ml extra virgin olive oil
Juice of one lemon
1 garlic clove crushed
1/4 teaspoon dried oregano

Place hake in a bowl and cover with the lime juice, paprika and peppper. Cover and leave for 5 mins or up to an hour in the fridge.

Meanwhile make the salad by washing the lettuce well and mixing with other ingredients in a big bowl. Make the dressing and add.

Place on hake on some baking paper and place under medium grill for 6-8 minutes or until cooked the whole way through. They are done when you press the flesh and it comes away easily.

Wheat free, gluten free, dairy free, sugar free

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