Homemade stewed apple

Most people tend to use sugar when they stew apple. What I tend to do is simply use eating apples as they are naturally sweet.

4 medium eating apples
½ tsp cinnamon
¼ teaspoon of dried ginger
A dash of ground nutmeg

Chop the apples into similar shaped cubes and place in a saucepan with a little water.
Add the spices and cook over a medium heat until soft.
Use as a base of a crumble or top with a little yogurt and toasted seeds.

Wheat free, gluten free, sugar free, dairy free

http://www.corkindependent.com/lifestyle/lifestyle/an-apple-a-day/

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