Healthy Eating tips and cooking tips for Vegetables

There are so so many different vegetables to chose from, you could never get bored!!

Cooking Tips

Steam

•Use steamer or a dash of water

•Can add flavours afterwards, chopped herbs, dash of oil, hint of spices

Stir fry

Ginger and garlic,

Onion and chilli

Lime and cumin

Soy sauce, mirin and lemon

Bake

Use minimum oil, 1 tbsp

Cover with aluminium

Add flavours such as dried herbs, soy sauce, balsamic vinegar

Healthy Eating Ideas

Puree and use a sauce

Slice thinly, with a little oil and bake to have instead of crisps

Make them into crudités and have them with a dip

Seed spices are best – turmeric, fennel, fenugreek, caraway, dill, anise, ginger, rosemary, oregano and thyme