Healthy Eating tips and cooking tips for Vegetables
Healthy Eating tips and cooking tips for Vegetables
There are so so many different vegetables to chose from, you could never get bored!!
Cooking Tips
Steam
•Use steamer or a dash of water
•Can add flavours afterwards, chopped herbs, dash of oil, hint of spices
Stir fry
Ginger and garlic,
Onion and chilli
Lime and cumin
Soy sauce, mirin and lemon
Bake
Use minimum oil, 1 tbsp
Cover with aluminium
Add flavours such as dried herbs, soy sauce, balsamic vinegar
Healthy Eating Ideas
Puree and use a sauce
Slice thinly, with a little oil and bake to have instead of crisps
Make them into crudités and have them with a dip
Seed spices are best – turmeric, fennel, fenugreek, caraway, dill, anise, ginger, rosemary, oregano and thyme