Just preparing for a talk at a local national school and had forgotten this chart I made up last year - I'm going to be talking to parents about how much 'hidden' sugar is in their favourite breakfast cereals:

 

Content of sugar in cereals

American Heart Assoc recommends: added sugar intake for women is 5 tsp / 20 g, men 9 tsp / 36 g + children 3 tsp / 12 g daily

Cereal (serving size)	Carbohydrates (grams)	Of which sugars	Tsp of sugar (4g per tsp)
Weetabix (37.5g)	25.7	1.7 (4.5 per 100g)	Under a half tsp
Wheetibix Oatibix (2 biscuits)	30	1.5 (3.1 per 100g)	Under a half tsp
Flahavans Quick Oats (100g)	73	1.3	Under a half tsp
Shredded Wheat (100g)	68.5	.7	minimal
Tesco Wheat biscuits (100g)	68.4	4.4	1 tsp
Rice Crispies (100g)	87	10	Under 2 tsp
Corn Flakes (100g)	84	8	2 tsp
Tesco Honey Nut cornflakes (30g)	24.5	10.1 (33.6 per 100g)	2 ½ tsp
Kellogs Special k (100g)	76	17	4 tsp
Flavahans with apples (100g)	73	15.6	4 tsp
Superfruity shredded wheat (100g)	72.4	18.2	4 ½ tsp
Nestle Cheerios (100g)	74.7	21.3	5 tsp
Bran Flakes (100g)	67	22	5 ½ tsp
Just Right (100g)	79	23	6 tsp
Jordans Country Crisp (with raspberries)(100g)	66.9	22	6 tsp
Special K with berries (100g)	77	23	6 tsp
Dorset high fibre muesli (100g)	60	27	7 tsp
Coco pops (100g)	85	35	9 tsp
Frosties (100g)	87	37	9 tsp
Kellogs Crunchy nut cornflakes (100g)	82	35	9 tsp